Everything you need to know about the Keto Diet.
Learn the ins-and-outs, answers to top questions, and see why Keto is an effective and sustainable diet.
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What happens during Ketosis, and what to expect
Understanding Keto macronutrient ratios
Is the Keto Diet safe for me?
Carbs: NET carbs vs Total carbs - and why low carb works
Foods to avoid and what to drink on Keto
Alcohol answers (learn how you can have a few drinks without ending Ketosis)
How Intermittent Fasting (IF) works with Keto
Keeping the weight off if you choose to end your Keto diet
... and much more!
Avoid carbs and take one capsule daily.
With our fast absorption formula, ketones are naturally and safely increased within 2 days.
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